Work.Together
Let’s work together to cultivate and embody an ever growing version of yourself.
Skills. Strength. Movement Ability
Services
1:1 Movement exploration, skills training and strength coaching at Stanza Fitness in Bath
Online Coaching and support
Hybrid Coaching (in-person with online programming and support)
Movement Exploration
Express your potential. Demonstrate, explore and experience the capabilities of your body. Move better.
Skills Training
Specific training and drills - relevant to your goals. This might include Handstands or inversions, flexibility specific drills or goals that require strength, balance and skill. Gain Control.
Strength Coaching
Training for strength and or hypertrophy can have numerous benefits. We work together to find the approach that works for you. Experience the carryover in your day to day. Feel Strong.
Break down the barriers
You can always make improvements, learn something new and become more resilient. Break through psychological barriers and go beyond stereotypical myths about the gym and weight training. Currently, all of my private clients are women who get stronger, more focused and make progression from session to session.